Author name: sam

Coping Strategies: How Psychological Defenses Help Us Navigate Life’s Challenges

To cope with what life throws at us, we develop ‘psychological defences’ – patterns of behaviour that can lessen our anxieties in response to what is going on. These defences are often automatic and unconscious but are vital in allowing us to get on with our lives. Sigmund Freud, the father of psychoanalysis, described psychological

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How Stress Affects Your Health?

Stress is the body’s reaction to the challenges and threats of the world around us. Back in our evolutionary past, stress had real survival value, enabling humans to flee from or combat threats from wild animals and enemies. Stress can still be crucial in an emergency, but usually, our stress responses merely produce wear and

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The Remarkable Power of Placebos: How Belief Can Activate the Body’s Healing Mechanisms

The body has remarkable powers of recovery, which the mind can trigger to produce a wide range of healing effects. One way of activating this healing potential is to give a patient a ‘dummy’ treatment that he or she expects to have a curative effect. Such treatment is known as a placebo. Fifty years ago,

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Pavlov’s Pioneering Insights into Conditioning and Human Behavior

Pavlov’s discovery of ‘conditioning’ – the process in which the brain forms associations between events that occur together – has given fascinating insights into our ability to learn new behavior patterns. The Russian scientist Ivan Pavlov never considered himself a psychologist. However, he had a huge influence on the science of psychology, which was still

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Unlocking the Power of Your Body’s Natural Rhythms: Circadian Cycles and Health Optimization

Our bodies are subject to hourly, daily, and even longer natural rhythm cycles. These rhythms dictate when 11e are most vulnerable to illness when a baby is most likely to be conceived and born, and how we respond to drugs. Developments in our understanding of the body’s daily rhythm – the circadian cycle – have

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How Does Desire Affect the Brain?

A key function of the brain is to serve the needs of the body. The body signals its needs through urges, emotions, and desires that provoke the brain into producing actions designed to satisfy them. However, desires can be confusing and contradictory. When our bodies want something, they let us know about it. An empty

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