An acid reflux cough, also known as gastroesophageal reflux disease (GERD)-related cough, occurs when stomach acid backs up into the esophagus and reaches the throat, leading to irritation and coughing. This type of cough is often persistent and can be accompanied by other symptoms such as heartburn, regurgitation, and difficulty swallowing. While medical treatment may be necessary for severe cases, several home remedies can help alleviate symptoms, reduce irritation, and provide relief from an acid reflux cough. These remedies focus on reducing acid reflux, soothing the throat, and promoting digestive health. Let’s explore some effective home remedies for acid reflux cough, along with their explanations and benefits.
Summary Table of Home Remedies for Acid Reflux Cough:
| Home Remedy | Explanation | Benefits |
|---|---|---|
| Dietary Modifications | Avoid trigger foods and beverages, opt for a diet rich in fiber and whole foods | Reduces acid reflux, alleviates symptoms |
| Elevate the Head of Bed | Prevents stomach acid from flowing back into the esophagus while sleeping | Reduces nighttime acid reflux, alleviates coughing |
| Weight Management | Maintains a healthy weight and reduces pressure on the abdomen | Reduces acid reflux, alleviates symptoms |
| Ginger Tea | Anti-inflammatory properties, soothes the throat | Reduces throat irritation, promotes digestion |
| Slippery Elm | Coats the throat, reduces irritation | Soothes throat, promotes healing |
| Marshmallow Root | Coats the throat, reduces irritation | Soothes throat, promotes healing |
| Apple Cider Vinegar | Balances stomach acid, alleviates symptoms | Reduces acid reflux, alleviates coughing |
1. Dietary Modifications
Making changes to your diet can help reduce acid reflux and alleviate symptoms of an acid reflux cough. Avoid trigger foods and beverages such as spicy foods, acidic foods, caffeine, alcohol, and carbonated drinks. Instead, opt for a diet rich in fiber, fruits, vegetables, lean proteins, and whole grains to help promote digestive health and reduce acid reflux.
2. Elevate the Head of the Bed
Elevating the head of your bed can help prevent acid reflux by keeping stomach acid from flowing back into the esophagus while you sleep. Place blocks or risers under the legs at the head of the bed to elevate it by 6-8 inches. This slight incline can help reduce nighttime acid reflux and alleviate symptoms of an acid reflux cough.
3. Weight Management
Maintaining a healthy weight can help reduce pressure on the abdomen and prevent acid reflux. Losing excess weight, if necessary, through a combination of diet and exercise can help alleviate symptoms of acid reflux cough and promote overall digestive health.
4. Ginger Tea
Ginger has anti-inflammatory properties that can help soothe the throat and reduce irritation caused by acid reflux. Drink ginger tea or chew on a piece of fresh ginger to help alleviate symptoms of an acid reflux cough. Ginger can also help promote digestion and reduce nausea associated with acid reflux.
5. Slippery Elm
Slippery elm has demulcent properties that can help coat the throat and reduce irritation caused by acid reflux cough. Drink slippery elm tea or take slippery elm supplements to help soothe the throat and promote healing of the esophagus.
6. Marshmallow Root
Marshmallow root has mucilaginous properties that can help coat the throat and reduce irritation caused by acid reflux cough. Drink marshmallow root tea or take marshmallow root supplements to help soothe the throat and promote healing of the esophagus.
7. Apple Cider Vinegar
While it may seem counterintuitive, apple cider vinegar can help balance stomach acid and alleviate symptoms of acid reflux cough. Mix a tablespoon of apple cider vinegar with a glass of water and drink it before meals to help prevent acid reflux and reduce coughing.
While these home remedies can help alleviate symptoms of acid reflux cough, it’s important to consult with a healthcare professional if you experience severe or persistent symptoms. Additionally, avoid smoking, overeating, and eating late at night, as these habits can exacerbate acid reflux. With proper care and attention, you can effectively manage acid reflux cough and enjoy relief from coughing and throat irritation.